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Yoga. Meditation. Breathwork.
From sunrise yoga overlooking the Himalayas to deep breathing practices and monk-led meditations, our program deepens the connection between body, mind, and spirit. The dynamic interplay between movement and stillness fosters a profound sense of balance within you. As your body is energized and grounded through movement, your mind simultaneously discovers peace and tranquility through powerful breathwork and meditations.
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Osteopathy. Nutrition. Spa. Ayurveda.
Deeply aligning osteopathy sessions, rejuvenating spa treatments, and the application of Ayurvedic principles come together to restore harmony within the body. The Osteopathy sessions enhance the body’s structural integrity and harness its natural healing forces, while the restorative spa treatments release tension and offer a chance for total relaxation. Along with the core principles of Ayurveda, focusing on nourishment and balance through personalized dietary practices and herbal remedies, these elements harmoniously create an inner balance.
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Spirituality. Mindfulness. Nature.
Spiritual exploration, profound self-study, and immersion in nature invite you to delve into your inner world and connect with your true self. Set against the breathtaking backdrop of the Himalayas and the lush landscapes of Nepal, the program harnesses the healing power of nature.
Experiental Group Work.
Powerful experiential group work lies at the heart of our program, where your personal journey will be both supported and challenged by the collective. This creates a dynamic environment for growth and transformation, offering real-world opportunities to break free from ingrained patterns.
