Antidote Retreat combines ancient Eastern healing traditions with modern Western research to nourish, challenge, and elevate every part of you. 7 days of deep work on your body, mind, and life to create transformational change and reveal the only teacher you will ever need— yourself.

Mindfully designed and led by Sean Einhaus, creator of Antidote Life, Poora Singh, Clinical Director of The Edgbaston Performance Clinic, and Danny Donachie, founder of Embodyism, the retreat is rooted in the belief that our greatest power lies within. Every element of the retreat is designed to support your inner journey and work on a deep spiritual level to access and awaken inner wisdom. From sunrise yoga overlooking the Himalayas to monk-led meditations and powerful experiential group work, the program uses an integrative and multi-disciplinary approach to unite body, mind, and spirit.

Your days will harness the power of movement, breathwork, cold water therapy, nutrition, Ayurveda, rejuvenating spa treatments, and deeply aligning osteopathy sessions. This holistic journey of transformation is a process you cannot think your way through but one that has to be experienced. Powerful experiential group work is at the heart of this journey, offering real-world opportunities to break free from historic patterns. Your individual journey will be both supported and challenged by the group, creating a profound environment for growth and transformation.